Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR

Runners know injury takes time to heal

mayo it band syndrome

The experienced #physiotherapist can help you recover effectively.

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Hydration has the greatest impact on your daily performance @mayoclinicsport

Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.

Women’s Running

@WomensRunning

The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis.

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR

According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.