Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain. @ClevelandClinic

Cleveland Clinic

@ClevelandClinic

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Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain.

health.clevelandclinic.org

Should You Try Foam Rolling?

The self-myofascial release (SMR) technique can help ease sore or achy muscles