@goapplegreen @prague_marathonfor @debraireland
At 9am this group from @goapplegreen will take part in the @prague_marathon… not only that, they are raising over €50,000 for DEBRA Ireland! GO TEAM!!! 

Ease your anxiety #Yoga
Quiet bird, running into the light. Watch how I’ll shine.


Quiet bird, running into the light. Watch how I’ll shine. @oiselle #runlovestory
Physios prefer Asics

asics
You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
River Shannon, Jamestown Canal.

The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
No Sunday brunch is complete without avocados
Yoga Rebel @yogarebellondon 2 minutes ago
No Sunday brunch is complete without avocados
. PC: @thedelicious
Get the calm reassurance of an experienced Physiotherapist to ease your pain.
Physiotherapists work with people to help them take control of their pain..







