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You’ve got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.
Health & Wellbeing
Yep, physical therapists be like… enjoy your Friday! #JetPT #JetPTBilling #GetPaidFast #FunnyFriday #PTHumor
Monday is a state of mind!
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
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Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program.
https://mayocl.in/2oZ4fPd