Our organisers are sorry to announce that the 2020 #KBCDublinMarathon & #KBCDublinRaceSeries will no longer be going ahead. Read the full statement & FAQ’s here
Weekend Therapy.
Feeling tired? Drink a glass of water.
Feeling depressed? Take a jog.
Feeling low? Eat an apple.
Water regulates the body’s temperature.
Sinéad Delahunty liked
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Core Stability.
Yoga-Pilates-Physical-Exercise-Activity-Fitness-Hydration-Nutrition.
Feeling tired? Drink a glass of water.
Open up your heart..
“It’s definitely not broken..but you may have pulled a hammy”
- getpt1stA little something to make you smile.#GetPT1st #physicaltherapy #physicaltherapist #medicaljokes #hamstrings #puns
Fitnessaware 