Yoga Journal – Page 15

January 18, 2022January 18, 2022

Hip Adductors need-to-know—work your inner thighs.

January 15, 2022January 15, 2022

Learn About Your Core And How to Strengthen Those Muscles

Yoga Journal

@Yoga_Journal

Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.

Learn About Your Core And How to Strengthen Those Muscles

Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.

yogajournal.com

https://www.yogajournal.com/teach/learn-about-strengthen-core-muscles

January 5, 2022

This week, we’re exploring Bridge Pose as our pose of the week. @Yoga_Journal

yogajournal.com
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.

December 21, 2021December 21, 2021

Head into the winter season with a centering practice @Yoga_Journal

yogajournal.com

Celebrate the Winter Solstice With This Grounding Yoga Flow

The shortest, darkest day of the year is a time for reflection. It’s also an occasion to celebrate all you have learned this year—and to look forward to what’s ahead.

November 25, 2021November 25, 2021

Go To The Wall @yogajournal

yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off? ⁠
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In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose. ⁠
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Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.⁠
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Click the link in our bio to read about how a wall can transform these 8 poses!⁠

November 23, 2021November 23, 2021

Go To The Wall @yogajournal

November 10, 2021November 10, 2021

While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.

yoga journal forward bends

Yoga Journal‏Verified account @Yoga_Journal 24 hours ago

While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.

November 6, 2021

Don’t let wrist pain stop you from flowing through Sun Salutation A—here’s how to modify it

yogajournal.com

Got Wrist Pain? Here’s How to Modify Sun Salutation A

If you suffer from a wrist injury or pain, arthritis, or more, you can practice a Sun Salutation A without bearing weight on your wrists.

November 3, 2021November 3, 2021

It’s time to work those glutes @Yoga_Journal

yogajournal.com

This Yoga-Pilates Hybrid Sequence Will Give You the Glutes of Your Dreams

It’s more important to tone and tighten your glutes than you might think. Here’s a yoga-Pilates hybrid sequence that will help you strengthen this important muscle group.

September 28, 2021

Tag: Yoga Journal

Hip Adductors need-to-know—work your inner thighs.

Learn About Your Core And How to Strengthen Those Muscles

This week, we’re exploring Bridge Pose as our pose of the week. @Yoga_Journal

Head into the winter season with a centering practice @Yoga_Journal

Go To The Wall @yogajournal

Go To The Wall @yogajournal

While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.

Don’t let wrist pain stop you from flowing through Sun Salutation A—here’s how to modify it

It’s time to work those glutes @Yoga_Journal

Have fun, Arundhati Baitmangalkar @Yoga_Journal