Go To The Wall @yogajournal
yogajournal
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Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
Go To The Wall @yogajournal
yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
Yoga JournalVerified account @Yoga_Journal 24 hours ago
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
Don’t let wrist pain stop you from flowing through Sun Salutation A—here’s how to modify it
Yoga Journal
@Yoga_Journal
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Don’t let wrist pain stop you from flowing through Sun Salutation A—here’s how to modify it.
It’s time to work those glutes @Yoga_Journal
Have fun, Arundhati Baitmangalkar @Yoga_Journal
Yoga Journal
@Yoga_Journal
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Have fun with this introduction to Bollywood dance. Arundhati Baitmangalkar is a yoga teacher and former professional Bollywood dancer from India who now resides in Seattle, WA where she runs Bollyworks and Aham Yoga. https://bit.ly/3kHeaW0
Short on time? These relaxing yoga poses only take 5 minutes—yes, really.
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. @Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Fitnessaware 