Yoga JournalVerified account @Yoga_Journal 10 hours ago
Why #DownDog is the perfect pose to observe + correct your body’s imbalances.
https://www.yogajournal.com/practice/downward-facing-dog-pose-2
2 reasons why a strong core is so important to overall health @YogaWorks #goodposture #balance
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
.@leona_maguire First point for Europe @TheSolheimCup #comesfromcavan
.@leona_maguire First point for Europe @TheSolheimCup #comesfromcavan
The power of the Irish @leona_maguire @TheSolheimCup
NEW: Home Run by Helen Steele 🏃♀️ @dunnesstores #fitnessaware
https://www.instagram.com/reel/CwW8CamosTN/?igshid=MTc4MmM1YmI2Ng==
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- dunnesstores
- NEW: Home Run by Helen Steele 🏃♀️ Inspired by trans-seasonal days spent running in the countryside and city streets, this new collection boasts renewable shades of colour alongside bright punchy neons 💜 💚 This autumn, we have you covered with cosy printed fleece, printed leggings and slogan tees 🍂 #helensteelexdunnesstores
The impact of movement — even leisurely movement — can be profound. @mayoclinicsport #fitnessaware #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Strengthen your core—and your practice—with these 4 yoga poses
Mishty morning Lough Errew – Love 😍 Leitrim
Unique ecosystem – wildlife habitats – Killykeen Forest Park @cuilcaghlakelands
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- cuilcaghlakelands🔊
- We have some action-packed events coming up 🔊
✨ Yoga & Dip ✨
🗓️ Every Wednesday from 5-26 July, 19:00 – 20:00
Booking essential via buk.ie/noeleenshannonyoga
✨ Bog Day Celebration ✨
🗓️ 23 July 2.00pm – 4.30pm
🔎 Explore the captivating world of peat bogs with Geopark Guide Heather Bothwell! Join us for an eye-opening experience as we delve into the fascinating living ecosystem of these unique habitats.
Booking essential via the events section of our website!
✨ Cavan Calling – Geopark Fun Day ✨
🗓️ 27 Jul 2023, 11.00am – 4.00pm
🌳🌞Join us for a jam-packed schedule of exciting activities that will make your day truly unforgettable.
There’s something for everyone:
• The Big Dig (Booking essential via the link in our bio!)
• Fossil Making (Booking essential via the link in our bio!)
Drop-in events:
• Kayaking
• Bike tours
• Guided walks
• Nature arts and crafts
• Minibeast and Bug hunt
• Yoga
• Archery
More information via the link in our bio!
@cavancoco | @globalgeoparksnetwork | @european_geoparks_network | @thisiscavanofficial | @irelandshiddenheartlands
#CuilcaghLakelands #Geopark #Geoparks #Adventure #Outdoor #Fossils #Kayaking #BikeTour #GuidedWalk #NatureCrafts #BugHunt #Archery #Cavan #Ireland
Fitnessaware 