NEW: Home Run by Helen Steele ๐โ๏ธ Inspired by trans-seasonal days spent running in the countryside and city streets, this new collection boasts renewable shades of colour alongside bright punchy neons ๐ ๐ This autumn, we have you covered with cosy printed fleece, printed leggings and slogan tees ๐ #helensteelexdunnesstores
The impact of movement โ even leisurely movement โ can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed https://mayocl.in/3LWXqHs
โจ Yoga & Dip โจ ๐๏ธ Every Wednesday from 5-26 July, 19:00 โ 20:00 Booking essential via buk.ie/noeleenshannonyoga
โจ Bog Day Celebration โจ ๐๏ธ 23 July 2.00pm – 4.30pm ๐ Explore the captivating world of peat bogs with Geopark Guide Heather Bothwell! Join us for an eye-opening experience as we delve into the fascinating living ecosystem of these unique habitats. Booking essential via the events section of our website!
โจ Cavan Calling – Geopark Fun Day โจ ๐๏ธ 27 Jul 2023, 11.00am – 4.00pm ๐ณ๐Join us for a jam-packed schedule of exciting activities that will make your day truly unforgettable.
There’s something for everyone: โข The Big Dig (Booking essential via the link in our bio!) โข Fossil Making (Booking essential via the link in our bio!)
Drop-in events: โข Kayaking โข Bike tours โข Guided walks โข Nature arts and crafts โข Minibeast and Bug hunt โข Yoga โข Archery
2 reasons why a strong core is so important to overall health: โข Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. โข Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo