
The body benefits from movement. The mind benefits from stillness.@lululemon

lululemon Retweeted
lululemon Toronto @lululemonTO Apr 10
The body benefits from movement. The mind benefits from stillness.
Surf the Atlantic Ocean – West Coast of Ireland
YUM! A Blue Super Food Smoothie Bowl

yogarebellondon
YUM! A Blue Super Food Smoothie Bowl
INGREDIENTS
2 Frozen Bananas
2 Kiwi
1/2 c. White Grapes
1/2 c. Coconut Milk
1/2 tsp. Blue Majik Powder
Seasonal fruits for topping, Granola and Chia Seeds
Directions
Step 1
Slice fruit toppings, set aside
Step 2
In blender, add frozen Banana, frozen Grapes, Kiwi, Coconut Milk, and Blue Majik. Blend until smooth.
Step 3
Pour into bowl and top with sliced fruit toppings, granola, and chia seeds.
Credit: https://sisterchives.com
Here’s how to build strength in your practice—outside of the studio.
Why you need to “strengthen to lengthen.”@Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
With one more round remaining in the LPGA #DriveOn Championship, @Marina_Deee and @leona_maguire share the lead.

LPGA
@LPGA
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With one more round remaining in the LPGA #DriveOn Championship, @Marina_Deee
and @leona_maguire
share the lead. RECAP
Avonmore Protein Milk – home work out – work from home

Avonmore Protein Milk
2 d ·
When you’ve got a Home-Workout at 8.30 and Work-From-Home at 9
Don’t worry… we’ve got your protein goals and breakfast covered.
27g high quality protein
23g gluten free oats
Great vanilla taste
No bits! Pro-Oats is the perfect breakfast option for anyone with a busy schedule! Let us know if you’ve had a chance to try it… We can’t wait to hear what you think 
#proteinmilk #avonmoreproteinmilk #fitness #gym #irishfitfam
#healthtip. Don’t find time to exercise. Make time to exercise.
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#healthtip. Don’t find time to exercise, make time to exercise.
It’s #pinkwednesday @Sundried

Sundried
@Sundried
·
This #pinkwednesday we’re missing sunny summer rides! @danielledaviesportsmassage wears our ‘Rosa Women’s Training Jersey’. #cycling #cycle #cyclekit #cyclist #onwednesdayswewearpink #pinkwednesdays #pinkkit




Suzie Taylor