yoga – Page 54 – Fitnessaware

December 2, 2021December 2, 2021

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose

December 2, 2021

Emotional Benefits of Meditation

yogatailor ‏@yogatailor 9h9 hours ago

Emotional Benefits of Meditation by @chopracenter

November 25, 2021November 25, 2021

Go To The Wall @yogajournal

yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off? ⁠
⁠
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose. ⁠
⁠
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.⁠
⁠
Click the link in our bio to read about how a wall can transform these 8 poses!⁠

November 23, 2021November 23, 2021

Go To The Wall @yogajournal

yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off? ⁠
⁠
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose. ⁠
⁠
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.⁠
⁠
Click the link in our bio to read about how a wall can transform these 8 poses!⁠

November 22, 2021

.@ayandathabethe_ in Nike.. @Powerfm987

ayandathabethe_
Verified
Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.

+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!

If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.

November 15, 2021November 15, 2021

Happy Monday… 🙃neyu_ma

November 11, 2021

A hot round for @leona_maguire. Leading…

LPGA

@LPGA
·
1h

A hot round for @leona_maguire
! She’s currently leading the way on day one after firing an 8-under 62!

November 10, 2021November 10, 2021

While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.

yoga journal forward bends

Yoga Journal‏Verified account @Yoga_Journal 24 hours ago

While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.

November 10, 2021

.@ayandathabethe_ in Nike.. @Powerfm987

ayandathabethe_
Verified
Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.

+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!

If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.

November 6, 2021

Don’t let wrist pain stop you from flowing through Sun Salutation A—here’s how to modify it

Yoga Journal

@Yoga_Journal
·
5m

Don’t let wrist pain stop you from flowing through Sun Salutation A—here’s how to modify it.

yogajournal.com

Got Wrist Pain? Here’s How to Modify Sun Salutation A

If you suffer from a wrist injury or pain, arthritis, or more, you can practice a Sun Salutation A without bearing weight on your wrists.