Posted on October 29, 2020October 29, 2020 by Padraic GuilfoyleThe stronger your core, the more efficient your performance will be. Runner’s World @runnersworld · Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout These moves will increase flexibility and move your body in a way that compliments what you do on a run. runnersworld.com https://www.runnersworld.com/training/a33831780/yoga-abs-core-workout/ Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on Reddit (Opens in new window) Reddit Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on Pinterest (Opens in new window) Pinterest Click to share on Tumblr (Opens in new window) Tumblr Click to share on Pocket (Opens in new window) Pocket Like Loading...