Posted on by Padraic Guilfoyle

Agility, core strength routine to reduce the risk of injury @lululemon

 
 

4h4 hours ago

 
 

Whether you’re a runner, cyclist, or yogi, supplement your sweat session with this routine a few times a week. By focusing on agility, core strength, and wrist and ankle rigidity, the plan helps to build overall power and reduce the risk of injury:

 

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