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In yoga, we often talk about strengthening our core, but what does that mean, exactly? (Spoiler alert: Improved posture and less lower back pain.)
Strengthen your core. What does that mean? @Yoga_Journal
Health & Wellbeing
Health & Wellbeing
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In yoga, we often talk about strengthening our core, but what does that mean, exactly? (Spoiler alert: Improved posture and less lower back pain.)
Fitnessaware 