

vanessarebello
Foco no objectivo ๐๐ผ Hoje รฉ aquele dia de treino duplo! Primeiro superiores e depois uma aula de spinning do demรณnio. Se acabo a minha terรงa-feira exausta? Sim. Se acabo realizada? Claro โจ
Health & Wellbeing











According to #JosephPilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

According to #JosephPilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.