According to #JosephPilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.
It never gets easier….
#pilatesstylemagazine
Teaser Tips: As you lower, your shoulders should touch the floor at the same time as your heels. The secret to a successful Teaser is keeping your legs tightly zipped together.
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#pilatesstylemagazine #pilates #pilatesstyle #teasertuesday #dopilates #pilatesmoves #contrology #matmoves #pilatesteacher #pilatesstudio #teachertips #fitspo
Mayo Clinic Sports: Core exercises are good for you — here’s why
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Take Care of You.
The Abdominal Crunch Yogis Actually Need (Sorry).@Yoga_Journal
Yoga Journal
Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose.
The Abdominal Crunch Yogis Actually Need (Sorry)
Want to unleash the true potential of your middle? Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice….
yogajournal.com
“Sometimes the simplest pose is exactly what you need.”
YogaWorks
“Sometimes the simplest pose is exactly what you need.” – YogaWorks student
Take Care of You.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. https://mayocl.in/2oZ4fPd
The stronger your core muscles,the easier it is to do most physical activities and sports @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 11 hours ago
The abdominal crunch is one of the most common exercises used to strengthen your core. The stronger your core muscles, the easier it is to do most physical activities and sports #FitTipFriday https://mayocl.in/2Rg6GKJ
Fitnessaware 