Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Barre classes help build strength from deep within the core @Yoga_Journal
Yoga Journal
@Yoga_Journal
Barre classes help build strength from deep within the core—by hitting muscles your regular rotation of asanas might not. Start supplementing your yoga practice with this sequence of five barre moves from Elisabeth Halfpapp.
5 Barre Moves Every Yogi Should Try
Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core is paramount to
yogajournal.com
The stronger your core muscles,the easier it is to do most physical activities and sports @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 11 hours ago
The abdominal crunch is one of the most common exercises used to strengthen your core. The stronger your core muscles, the easier it is to do most physical activities and sports #FitTipFriday https://mayocl.in/2Rg6GKJ
Yoga Rebel.Find grace within the struggle
Find grace within the struggle .
When in doubt, stretch it out #mizunorunning
Mizuno Running North AmericaVerified account @MizunoRunningNA
When in doubt, stretch it out 
#mizunorunning #running #powertoperform #waverider22
HNY
Pilates can now be found in community centers, gyms, physiotherapy rooms..
Pilates on Mat @PilatesOnMat 1 hour ago
Pilates can now be found in community centers, gyms, physiotherapy rooms, and many other fitness services.
When in doubt, stretch it out #mizunorunning
Mizuno Running North AmericaVerified account @MizunoRunningNA
When in doubt, stretch it out #mizunorunning #running #powertoperform #waverider22
Go take a walk..
Fitnessaware 