Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally
Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”
Never too tight, always bright. Hello, #Spandos.@oiselle
oiselleVerified account @oiselle 10 hours ago
Never too tight, always bright. Hello, #Spandos: http://bit.ly/2Li25mL
10 Tips for More Effective Stretching @Yoga_Journal
Yoga Journal
@Yoga_Journal
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Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
Don’t find time to exercise. Make time to exercise. #physicalactivity
Suzie Taylor New Lux Gaiter in 4 beautiful colors… necks rejoice!@oiselle
Kara Goucher liked
New Lux Gaiter in 4 beautiful colors… necks rejoice! https://bit.ly/2MtLU69 #flystyle
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth
Harvard Health
@HarvardHealth
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Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #HarvardHealth
Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs.@oiselle
oiselle
@oiselle
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Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle
Plank pose strengthens your arms, wrists, core and spine
Yoga Journal
@Yoga_Journal
Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. https://bit.ly/3AymPC3 Clothing: @CALIAbrand
Fitnessaware 