Runner’s WorldVerified account @runnersworld 9 hours ago
For depression and anxiety, running is a unique therapy http://spr.ly/6010DBmXu
For depression and anxiety, running is a unique therapy@runnersworld #fitnessaware
The impact of movement — even leisurely movement — can be profound. @mayoclinicsport #fitnessaware #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
10 Tips for More Effective Stretching @Yoga_Journal #fitnessaware
Yoga Journal
@Yoga_Journal
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Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
The practice of yoga teaches us to listen to our bodies and it’s cues. @YogaWorks #fitnessaware
YogaWorks
@YogaWorks
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The practice of yoga teaches us to listen to our bodies and it’s cues. If the body feels tired, rest. If the body hungry, eat. If the body feels energized, exert it in the ways that bring you joy! : @juliehandersen
x Lily Dwyer Begg
New Tie-Die Legging @dunnesstores #fitnessaware
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waterfordbid and others
dunnesstoresVerified- The whole gang can get moving this spring with new activewear for all 🏋️
Tie-Die Legging €15
Sports T-Shirt €5
T-Shirt €10
Shorts €12
#dunnesstores #sports #activewear
You know the drill-keep on moving! #fitnessaware
Occupational Therapy (OT) and Me liked
Walker & Hall Chartered Physiotherapists
You know the drill – keep on moving!
Never Never Stop Moving – funny_physiotherapy pictures
Ezra Clemons Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth
Harvard Health
@HarvardHealth
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Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #HarvardHealth
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
