ASICS AmericaVerified account @ASICSamerica 46 minutes ago
Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! 
: Maria Vasco
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth
Harvard Health
@HarvardHealth
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Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #HarvardHealth
Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain. @ClevelandClinic
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Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain.
health.clevelandclinic.org
Should You Try Foam Rolling?
The self-myofascial release (SMR) technique can help ease sore or achy muscles
Oiselle Flystyle @laurenfleshman
6 Principles of Pilates @PilatesOnMat
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain. @ClevelandClinic
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Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain.
health.clevelandclinic.org
Should You Try Foam Rolling?
The self-myofascial release (SMR) technique can help ease sore or achy muscles
Sally Bergesen – Always have your phone. @oiselle
Kara Goucher liked
Sally Bergesen
@oiselle_sally
Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke
“Endurance is the struggle to continue against a mounting desire to stop.” @oiselle
Sally Bergesen Retweeted
“Endurance is the struggle to continue against a mounting desire to stop.” -Alex Hutchinson (via @trishadrobeck)
Fitnessaware 