“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally


Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”
6 Principles of Pilates @PilatesOnMat
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
“His strongest muscle is in his head” Dave O’Sullivan, Kevin Sinfield Physiotherapist


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On #BBCBreakfast at 8.30am we reflect on the incredible run by Kevin Sinfield as he completed 7 ultra marathons in 7 days to raise awareness for #MND
Never too tight, always bright. Hello, #Spandos.@oiselle

oiselleVerified account @oiselle 10 hours ago
Never too tight, always bright. Hello, #Spandos: http://bit.ly/2Li25mL
Don’t find time to exercise. Make time to exercise. #physicalactivity
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#healthtip. Don’t find time to exercise, make time to exercise.
New Lux Gaiter in 4 beautiful colors… necks rejoice!@oiselle

New Lux Gaiter in 4 beautiful colors… necks rejoice! https://bit.ly/2MtLU69 #flystyle
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate

Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth

Harvard Health
@HarvardHealth
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Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #HarvardHealth
Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs.@oiselle

oiselle
@oiselle
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Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle




Suzie Taylor
