Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. https://mayocl.in/2oZ4fPd

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy.
1. Child’s pose
2. Cat/Cow pose
3. Corpse pose
4. Easy pose
5. Eagle pose

October 24, 2022October 24, 2022

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning

Women’s Running

@WomensRunning
·
Oct 16

Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC

October 24, 2022

Twist your way to a better back. @YogaJournal

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

Nervous about twisting in your yoga practice? Yoga twists can actually ease back pain and benefit your spine. Here’s why.

yogajournal.com

October 17, 2022

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning

October 17, 2022

Yoga Journal: Try an affirmation practice to create a more satisfying sex and spiritual life.

yoga journal affirmation practice

8 Poses to Feel Empowered and Sexy

8 Poses to Feel Empowered and Sexy

October 16, 2022

The condition of your glutes can have a big impact on your posture.

Yoga Journal‏Verified account @Yoga_Journal 6h6 hours ago

The condition of your glutes can have a big impact on your posture. #yogaanatomy

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.

Glute Anatomy to Improve Your Yoga Practice

October 15, 2022

7 Poses to Take Your Core Strength to the Next Level

Yoga Journal

@Yoga_Journal
·
Oct 13

It’s time to ditch the crunches—really. These poses target your deepest core muscles. Click here to see them https://bit.ly/3yiJwKd

October 13, 2022October 13, 2022

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep

Soberistas

@Soberistas
·
15m

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness

October 13, 2022

Tag: yoga

Core exercises are good for you — here’s why @mayoclinicsport

5 Yoga Poses to Calm Your Mind. @YogaWorks

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning

Twist your way to a better back. @YogaJournal

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning

Yoga Journal: Try an affirmation practice to create a more satisfying sex and spiritual life.

8 Poses to Feel Empowered and Sexy

The condition of your glutes can have a big impact on your posture.

7 Poses to Take Your Core Strength to the Next Level

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep