Posted on January 3, 2025 by Padraic GuilfoyleThe stronger your core, the more efficient your performance will be @runnersworld Runner’s World @runnersworld · Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout These moves will increase flexibility and move your body in a way that compliments what you do on a run. runnersworld.com https://www.runnersworld.com/training/a33831780/yoga-abs-core-workout/ Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Reddit (Opens in new window) Reddit Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Share on Tumblr (Opens in new window) Tumblr Share on Pocket (Opens in new window) Pocket Like Loading...