Athletes and people who sprint, climb, jump or lunge are at a higher risk of a painful hamstring injury. Suddenly increasing your physical activity level is one of the most common causes of hamstring injuries. Youāll have a higher chance of injuring your hamstrings if you:
- Exert yourself much more than usual
- Have low flexibility and donāt stretch or warm up
- Ramp up your workout or training routine too quickly
- Start a new sport without the right training or equipment
Try to increase your physical activity gradually. Increase how much youāre lifting, running or training over time as you build up your strength and flexibility.
Hamstring injuries are very common. But they still hurt, and it can be annoying to take a break from practice or training. Itās frustrating to spend time away from your favorite activities, but give your body the time it needs to heal. Donāt push yourself before your healthcare provider gives you the green light.
Once your pulled hamstring has recovered, you should be able to resume all your usual activities. Talk to your provider or physical therapist about stretches and exercises that can strengthen your hamstrings and increase your flexibility. This can help you move better and avoid another injury in the future.
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