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Posted on June 10, 2022June 10, 2022 by Padraic Guilfoyle

What moderate exercise really means and how you can implement it into your lifestyle.@ClevelandClinic

health.clevelandclinic.org
What Does Moderate Exercise Mean, Anyway?
A guide to calculating your heart rate

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CategoriesHealth & Fitness Tagsbiking, Cleveland Clinic, exercise, fitness, Fitnessaware, heart rate, moderate exercise, physiotherapy, running, swimming, walking

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